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Looking for Healthier life? It's not hard to do. Now start your journey with WOMEN HEALTH TIPS FOR HEART MIND AND BODY. This journey will be started with right diet, Exercise and Stress relief plan. Also i will give you Best Ayurvedic Tips for Women's Health.
Take Healthy Heart Diet
It is important of eating healthy Diet. Here is the best diet for your Heart to keep it healthy and prevent it from Heart diseases.
- Eat more Fruites and Vegetables
- Choose Essential Oils For Heart
- Don't use excess amount of oils, As it is one the majore common cause of Heart Diseases
You have to stick to the diet plan and don't use others diet plan you have to make your own diet plan. In diet plan you have to see which fruit and vegetable is essential for your body.
Because you have to see which thing woks for me. our body need Protein, vitamins, carbohydrates etc but there is limit to our body that we have to take these things in limited quantity.
If you don't know how to make a perfect diet plan make sure to comment below and i will teach you how to make it.
Exercise Every Day
If you are eating Fruits, vegetables and Intaking Protein, Vitamins, Calcium etc but don't exercise. Then you are only wasting your money and time because it is important to Exercise or you can go to the Gym.
If you want to exercise in your own house you can search on google best exercises for women or You can search WOMEN'S HEALTH TIPS FACEBOOK . Because Facebook is also best platform you can consult best nutritionist and physicist.
You should exercise 2 times in a day. Morning and Evening {Morning: it is the best time to exercise because of no Sound Pollution, fresh Air, Relax Mind and Body etc. If you want to exercise 1 time in a day my advice is Morning and if you want to exercise 2 times a day Morning and Evening is the best time.
Loose Weight
Weight is also important thing. If a person is over-weight then He/ She have to pass through many diseases. His legs will be damaged, chances of high Cardiac Arrested [Heart Attack]. If you want to be healthy person you have to loose weight.
There are many ways to loose weight like 1:- Running 2:- Exercising and many other ways like Ice Hack To Loose Weight. 
If you want to lean how to loose weight just comment below i will give you the best Hacks, Tricks and Effective exercise to loose weight
There are also many other factors which you have to keep eye on them
Visit Your Doctor
Taking care of your health as a woman involves regular checkups with your doctor. They can keep track of your medical history and help you stay healthy by recommending preventative measures, such as getting enough calcium and vitamin D to prevent osteoporosis.
Your doctor may also recommend screening tests to catch any potential health issues early on.
It's important to communicate openly with your doctor and ask any questions you may have to ensure you fully understand your health and any medications or procedures recommended.
Cut Down / Don't Take Stress
Stress is a disease that has no cure. If you get too much stress, it is dangerous for you because it causes many diseases and it is the crime of diseases. So I want to tell you that as much as possible Stay happy and don't take stress
I will give you some tips because of which if you have any stress or you have taken stress then do these things then your stress will go away.
To relieve stress, try:
- Take Deep breathing
- Meditation or Mediate once in every day
- Yoga. [do Yoga in morning ]
- Massage
- Exercise
- Healthy eating
- Talking to a friend, family member, or professional counselor to cut down Stress
Create Habits Which are Healthy
Healthy Habits is one of most important thing in healthy tips. If you don't do these things then you will never be a healthy person. These habits are basics of health.
- Brush your teeth twice a day and floss every day.
- Don't smoke.
- Limit your alcohol. Keep it to one drink a day.
- If you have medication, take it exactly how your doctor prescribed it.
- Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
- Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
- Wear your seatbelt.
If you can't do this things then you are not good person because it is the quality of a good person to follow these rules. These are simple rules and they are the basic of healthy person. Just follow these rules and see the changes in yourself.
If you saw the change on yourself then you can come it below or if you can't see any change in your body then you can also commit below and in the commit you have to write or tell me that your suggestions or not good
Eat More
Food is such a thing which is very important to stay healthy. Because it provides energy to our body. If we do not eat food, then from where our body will get energy, then we should eat more and more. But we should eat as much as the limit of our body.
But we should eat the same food which is very important for us. We should not eat junk foods, due to which our body gets into lot of troubles. if we eat dirty food then we will be I'll and our body will never be healthy.
We should eat a healthy diet. If you do not know what food we should eat, then you can comment and I will make a diet plan for you. We should eat food that contains carbohydrates, proteins, calcium, vitamins and many other things that help our body to grow.
If you don't know what things are in which food. I'll make a nice chart for you where you'll find everything about which foods have carbohydrates, protein, Vitamins etc.
Get Enough Sleep
Sleep has also a lot of importance. We should sleep for at least 6 to 7 hours. When we sleep, our body remains at rest. The mind becomes cold and helps to fresh and relax our mind.
At last Health is Wealth But Wealth is Not Health.
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